4 Bruine Boterhammen Vleessla
Nutritional Overview
A meal with 4 slices of brown bread topped with vleessla, providing balanced protein, moderate carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, 4 Bruine Boterhammen Vleessla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Bruine Boterhammen Vleessla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 4 Bruine Boterhammen Vleessla is an excellent energy source for active individuals and athletes.
• High in fats (16g), 4 Bruine Boterhammen Vleessla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Bruine Boterhammen Vleessla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterham contributes 400 calories (59% of total calories).
• Protein sources: bruine boterham, vleessla provide essential amino acids for muscle health.
• Energy sources: bruine boterham, vleessla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham
200gr
Protein: 16g
| Carbs: 80g
| Fat: 4g
vleessla
100gr
Protein: 16g
| Carbs: 8g
| Fat: 12g
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