4 Bruine Boterhammen met Krabsla
Nutritional Overview
Four slices of brown bread topped with crab salad, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Bruine Boterhammen met Krabsla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Bruine Boterhammen met Krabsla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 4 Bruine Boterhammen met Krabsla is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 Bruine Boterhammen met Krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Bruine Boterhammen met Krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterham contributes 110 calories (21% of total calories).
• Protein sources: bruine boterham, krabsla provide essential amino acids for muscle health.
• Energy sources: bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
krabsla
30gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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