4 bruine boterhammen
Nutritional Overview
Vier boterhammen van bruin brood: goede bron van koolhydraten en wat eiwit, met matige vet- en suikerinname.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 4 bruine boterhammen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 bruine boterhammen provides 128g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (496g), 4 bruine boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (88g), 4 bruine boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 bruine boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 240 calories (100% of total calories).
• Protein sources: Bruin brood provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
120gr
Protein: 32g
| Carbs: 124g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!