4 bruine boterhammen
Nutritional Overview
Vier bruine boterhammen met boter; levert relatief veel koolhydraten en verzadigde vetten, matig eiwit en beperkte vezels.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 4 bruine boterhammen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 bruine boterhammen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 4 bruine boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (38g), 4 bruine boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 bruine boterhammen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 680 calories (243% of total calories).
• Protein sources: Bruin brood provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
200gr
Protein: 24g
| Carbs: 120g
| Fat: 10g
Boter (op brood)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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