4 bruin brood + Leerdammer
Nutritional Overview
4 bruine boterhammen met Leerdammer Light: eiwitrijk beleg met matige koolhydraten en relatief lage verzadigde vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 bruin brood + Leerdammer contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 bruin brood + Leerdammer provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), 4 bruin brood + Leerdammer is an excellent energy source for active individuals and athletes.
• High in fats (17g), 4 bruin brood + Leerdammer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 bruin brood + Leerdammer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 240 calories (51% of total calories).
• Protein sources: Bruin brood, Leerdammer Light provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
120gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Leerdammer Light
90gr
Protein: 26g
| Carbs: 2g
| Fat: 14g
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