4 Brazil Nuts Snack
Nutritional Overview
A small serving of Brazil nuts providing high healthy fats, moderate protein, low carbohydrates, and minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 4 Brazil Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• 4 Brazil Nuts Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, 4 Brazil Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (26g), 4 Brazil Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Brazil Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brazil nuts contributes 150 calories (100% of total calories).
• Protein sources: Brazil nuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brazil nuts
20gr
Protein: 6g
| Carbs: 4g
| Fat: 26g
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