4 boterhammen met confituur en kipfilet
Nutritional Overview
Vier sneetjes volkorenbrood met plakjes kipfilet en een dunne laag aardbeien-frambozenjam. De voedingswaarden zijn een schatting op basis van gebruikte hoeveelheden van de ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 4 boterhammen met confituur en kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 boterhammen met confituur en kipfilet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 4 boterhammen met confituur en kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (16g), 4 boterhammen met confituur en kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 boterhammen met confituur en kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 440 calories (61% of total calories).
• Protein sources: volkorenbrood, kipfilet plak provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, aardbeien frambozen jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
160gr
Protein: 16g
| Carbs: 72g
| Fat: 4g
kipfilet plak
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
aardbeien frambozen jam
60gr
Protein: 0g
| Carbs: 16g
| Fat: 8g
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