4 boiled egg whites
Nutritional Overview
Four boiled egg whites without yolks, low in calories and fat, high in protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, 4 boiled egg whites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 boiled egg whites provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 4 boiled egg whites is an excellent energy source for active individuals and athletes.
• High in fats (20g), 4 boiled egg whites provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! 4 boiled egg whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 165 calories (22% of total calories).
• Protein sources: egg white, frango, 1 ovo mexido, 1 ovo mexido sem gema, pipoca sem sal e sem oleo provide essential amino acids for muscle health.
• Energy sources: pepino, chocolate 70%, 1 torrada, 1 pepino, pipoca sem sal e sem oleo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg white
132gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
abobrinha grelhada
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chocolate 70%
16gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
1 ovo mexido
100gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
1 ovo mexido sem gema
33gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
1 torrada
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
1 pepino
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pipoca sem sal e sem oleo
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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