4 biscuits and 1 small cake
Nutritional Overview
A serving of 4 biscuits and 1 small cake provides moderate calories, mostly from carbohydrates and fats, with minimal protein. Contains notable sugar content, moderate in fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1665 calories, 4 biscuits and 1 small cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 biscuits and 1 small cake provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), 4 biscuits and 1 small cake is an excellent energy source for active individuals and athletes.
• High in fats (78g), 4 biscuits and 1 small cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 biscuits and 1 small cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 610 calories (37% of total calories).
• Protein sources: biscuits, cartofi prajiti, snitel provide essential amino acids for muscle health.
• Energy sources: biscuits, small cake, cartofi prajiti, snitel, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits
80gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
small cake
70gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
cartofi prajiti
200gr
Protein: 7g
| Carbs: 60g
| Fat: 35g
snitel
200gr
Protein: 40g
| Carbs: 30g
| Fat: 25g
cola
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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