4 biscuits
Nutritional Overview
4 biscuits, total estimated 240 kcal with moderate carbs and fat and low protein; likely some added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 4 biscuits provides moderate energy and can fit well into most balanced meal plans.
• 4 biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), 4 biscuits is an excellent energy source for active individuals and athletes.
• 4 biscuits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 biscuits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits (assorted) contributes 240 calories (100% of total calories).
• Protein sources: Biscuits (assorted) provide essential amino acids for muscle health.
• Energy sources: Biscuits (assorted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits (assorted)
48gr
Protein: 6g
| Carbs: 36g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!