4 biscuits
Nutritional Overview
Estimated nutrition for 4 sweet biscuits: moderate carbs and fats, with added sugar; overall low-to-moderate health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 biscuits contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), 4 biscuits is an excellent energy source for active individuals and athletes.
• High in fats (16g), 4 biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 biscuits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits (sweet) contributes 350 calories (100% of total calories).
• Protein sources: Biscuits (sweet) provide essential amino acids for muscle health.
• Energy sources: Biscuits (sweet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits (sweet)
60gr
Protein: 6g
| Carbs: 48g
| Fat: 16g
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