4 biscuits (63 kcal)
Nutritional Overview
4 biscuits totaling ~252 kcal; moderate carbs and fats with some added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, 4 biscuits (63 kcal) provides moderate energy and can fit well into most balanced meal plans.
• 4 biscuits (63 kcal) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), 4 biscuits (63 kcal) is an excellent energy source for active individuals and athletes.
• 4 biscuits (63 kcal) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 biscuits (63 kcal) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits (assorted) contributes 252 calories (100% of total calories).
• Protein sources: Biscuits (assorted) provide essential amino acids for muscle health.
• Energy sources: Biscuits (assorted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits (assorted)
56gr
Protein: 5g
| Carbs: 33g
| Fat: 10g
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