4 biscuiți
Nutritional Overview
În imagine sunt 4 biscuiți simpli. Valorile sunt estimate pe baza porției vizibile de aproximativ 40 gr. Nu se pot confirma ingredientele exacte din imagine, iar valorile lipsă necunoscute au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, 4 biscuiți provides moderate energy and can fit well into most balanced meal plans.
• 4 biscuiți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 biscuiți contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 4 biscuiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți contributes 148 calories (100% of total calories).
• Protein sources: biscuiți provide essential amino acids for muscle health.
• Energy sources: biscuiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuiți
40gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
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