4 Belgian Chocolate Truffles
Nutritional Overview
Four Belgian chocolate truffles providing moderate calories, high sugar and fat, low protein, primarily from chocolate and cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 4 Belgian Chocolate Truffles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 4 Belgian Chocolate Truffles is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 Belgian Chocolate Truffles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 Belgian Chocolate Truffles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Belgian chocolate truffle contributes 70 calories (25% of total calories).
• Energy sources: Belgian chocolate truffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Belgian chocolate truffle
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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