4 Beef Sarmale Rolls
Nutritional Overview
Four traditional Romanian beef sarmale rolls containing ground beef, cabbage, rice, onion, and vegetable oil, providing a balanced meal rich in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 4 Beef Sarmale Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Beef Sarmale Rolls provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 4 Beef Sarmale Rolls is an excellent energy source for active individuals and athletes.
• High in fats (40g), 4 Beef Sarmale Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Beef Sarmale Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 480 calories (60% of total calories).
• Protein sources: ground beef, cabbage leaves, rice provide essential amino acids for muscle health.
• Energy sources: cabbage leaves, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
320gr
Protein: 64g
| Carbs: 0g
| Fat: 32g
cabbage leaves
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
rice
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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