4 توست بروتين
Nutritional Overview
4 حبات توست مخصص/مرتفع البروتين؛ سعراته معتدلة مع كربوهيدرات مرتفعة وبروتين متوسط.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 توست بروتين contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 توست بروتين offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), 4 توست بروتين is an excellent energy source for active individuals and athletes.
• 4 توست بروتين contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 4 توست بروتين provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: توست (خبز/قمح) بروتين contributes 400 calories (100% of total calories).
• Protein sources: توست (خبز/قمح) بروتين provide essential amino acids for muscle health.
• Energy sources: توست (خبز/قمح) بروتين supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
توست (خبز/قمح) بروتين
180gr
Protein: 16g
| Carbs: 64g
| Fat: 6g
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