4 шоколадных конфеты
Nutritional Overview
4 шоколадные конфеты: высокая калорийность и жиры, умеренные углеводы и заметное количество сахара.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 4 шоколадных конфеты provides moderate energy and can fit well into most balanced meal plans.
• 4 шоколадных конфеты provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 4 шоколадных конфеты provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 4 шоколадных конфеты should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадные конфеты contributes 220 calories (100% of total calories).
• Energy sources: Шоколадные конфеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколадные конфеты
28gr
Protein: 2g
| Carbs: 18g
| Fat: 15g
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