4 баурсака
Nutritional Overview
4 баурсака: печено/пържено тесто с мазнина; основно въглехидрати, умерено протеин и сравнително високи калории заради пърженето.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 4 баурсака is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 баурсака offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), 4 баурсака is an excellent energy source for active individuals and athletes.
• High in fats (22g), 4 баурсака provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 баурсака with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Брашно (тесто) за баурсака contributes 300 calories (54% of total calories).
• Protein sources: Брашно (тесто) за баурсака, Яйце (ориентировъчно в тестото) provide essential amino acids for muscle health.
• Energy sources: Брашно (тесто) за баурсака, Захар (в тестото, ориентировъчно) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брашно (тесто) за баурсака
120gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
Масло/мазнина за пържене (растителна мазнина)
24gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Захар (в тестото, ориентировъчно)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Яйце (ориентировъчно в тестото)
12gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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