Омлет с 4 яиц
Nutritional Overview
Омлет из 4 яиц — богат белком и полезными жирами, содержит мало углеводов и сахара, полезен для мышц и энергии.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с 4 яиц contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с 4 яиц provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Омлет с 4 яиц is suitable for low-carb and ketogenic diets.
• High in fats (22g), Омлет с 4 яиц provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с 4 яиц provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с 4. яиц contributes 320 calories (100% of total calories).
• Protein sources: омлет с 4. яиц provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
омлет с 4. яиц
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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