Блинчики с творогом 4 шт
Nutritional Overview
4 блинчика с творожной начинкой, обеспечивающие баланс белков и углеводов с умеренным содержанием жиров и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Блинчики с творогом 4 шт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блинчики с творогом 4 шт provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Блинчики с творогом 4 шт is an excellent energy source for active individuals and athletes.
• High in fats (20g), Блинчики с творогом 4 шт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блинчики с творогом 4 шт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 350 calories (58% of total calories).
• Protein sources: блины, творог provide essential amino acids for muscle health.
• Energy sources: блины, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
200gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
творог
150gr
Protein: 20g
| Carbs: 20g
| Fat: 10g
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