4 Запечённых сырника
Nutritional Overview
Четыре запечённых сырника из творога, яиц, сахара и муки с умеренным содержанием белков и углеводов, подходящие для сытного перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 4 Запечённых сырника is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Запечённых сырника provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 4 Запечённых сырника is an excellent energy source for active individuals and athletes.
• High in fats (16g), 4 Запечённых сырника provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Запечённых сырника provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 280 calories (39% of total calories).
• Protein sources: Творог, Яйцо, Мука provide essential amino acids for muscle health.
• Energy sources: Творог, Сахар, Мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
250gr
Protein: 32g
| Carbs: 6g
| Fat: 12g
Яйцо
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Мука
50gr
Protein: 6g
| Carbs: 23g
| Fat: 6g
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