3x Toast mit Salami
Nutritional Overview
Three slices of toast topped with 90g of salami, providing a balanced mix of protein, fats, and carbohydrates with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3071 calories, 3x Toast mit Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3x Toast mit Salami provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), 3x Toast mit Salami is an excellent energy source for active individuals and athletes.
• High in fats (99g), 3x Toast mit Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3x Toast mit Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti carbonara contributes 400 calories (13% of total calories).
• Protein sources: Toastbrot, Salami, Spaghetti carbonara provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Spaghetti carbonara, rohkost möhren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
150gr
Protein: 15g
| Carbs: 60g
| Fat: 3g
Salami
90gr
Protein: 15g
| Carbs: 0g
| Fat: 27g
Spaghetti carbonara
200gr
Protein: 18g
| Carbs: 50g
| Fat: 12g
rohkost möhren
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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