3x Peperkoek met honing
Nutritional Overview
Three pieces of peperkoek with honey providing moderate protein, high carbohydrates primarily from sugars, and low fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, 3x Peperkoek met honing provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 3x Peperkoek met honing is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing 3x Peperkoek met honing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peperkoek contributes 480 calories (356% of total calories).
• Protein sources: Peperkoek provide essential amino acids for muscle health.
• Energy sources: Peperkoek, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peperkoek
300gr
Protein: 6g
| Carbs: 120g
| Fat: 3g
Honing
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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