3st Gorbys piroger med vitlökssås
Nutritional Overview
Näringsvärde för tre Gorbys original piroger med vitlökssås (ca 450g totalt). Innehåller högt kalori- och fettinnehåll, måttlig mängd protein och kolhydrater. Vissa värden är uppskattade och kan variera.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, 3st Gorbys piroger med vitlökssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3st Gorbys piroger med vitlökssås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), 3st Gorbys piroger med vitlökssås is an excellent energy source for active individuals and athletes.
• High in fats (50g), 3st Gorbys piroger med vitlökssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 3st Gorbys piroger med vitlökssås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 360 calories (35% of total calories).
• Protein sources: Vetemjöl, Nötköttfärs, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Lök, Tomatpuré, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
180gr
Protein: 12g
| Carbs: 72g
| Fat: 3g
Nötköttfärs
90gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Lök
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomatpuré
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Rapsolja
21gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kryddor
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Vitlökssås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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