3pcs KFC Chicken & Large Fries
Nutritional Overview
A meal with 3 pieces of fried chicken and a large portion of fries, high in protein and fat, with substantial carbohydrates from the fries.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, 3pcs KFC Chicken & Large Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3pcs KFC Chicken & Large Fries provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 3pcs KFC Chicken & Large Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), 3pcs KFC Chicken & Large Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3pcs KFC Chicken & Large Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KFC Fried Chicken (3pcs) contributes 720 calories (69% of total calories).
• Protein sources: KFC Fried Chicken (3pcs), Large Fries provide essential amino acids for muscle health.
• Energy sources: KFC Fried Chicken (3pcs), Large Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
KFC Fried Chicken (3pcs)
360gr
Protein: 48g
| Carbs: 18g
| Fat: 48g
Large Fries
150gr
Protein: 7g
| Carbs: 67g
| Fat: 7g
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