3eggs
Nutritional Overview
Simple meal of 3 eggs, high in protein and healthy fats, minimal carbs and sugar, nutrient-dense and minimally processed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3086 calories, 3eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3eggs provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (322g), 3eggs is an excellent energy source for active individuals and athletes.
• High in fats (43g), 3eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g مكرونه contributes 1050 calories (34% of total calories).
• Protein sources: 3eggs, 20g fava beans, 200g مكرونه, 30g كفته مشويه, 3 eggs, 20g جبنه اريش, 4 عيش فينو, 1عيش بلدي provide essential amino acids for muscle health.
• Energy sources: 20g fava beans, 200g مكرونه, 4 عيش فينو, 1عيش بلدي, 200م عصير مانجه فريش supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
20g fava beans
20gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
200g مكرونه
300gr
Protein: 25g
| Carbs: 140g
| Fat: 2g
30g كفته مشويه
160gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
3 eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
20g جبنه اريش
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
4 عيش فينو
120gr
Protein: 14g
| Carbs: 88g
| Fat: 2g
1عيش بلدي
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
200م عصير مانجه فريش
200gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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