3/8 grilled chicken with garlic paste
Nutritional Overview
This high-protein, low-carb meal features generous portions of grilled chicken breast and leg without skin, paired with a hint of garlic paste. Ideal for clean eating, it delivers 181g of protein with minimal fat and no carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3/8 grilled chicken with garlic paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3/8 grilled chicken with garlic paste provides 145g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), 3/8 grilled chicken with garlic paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! 3/8 grilled chicken with garlic paste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast without skin contributes 787 calories (87% of total calories).
• Protein sources: Grilled chicken breast without skin, Grilled small chicken leg without skin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast without skin
480gr
Protein: 147g
| Carbs: 0g
| Fat: 21g
Grilled small chicken leg without skin
200gr
Protein: 52g
| Carbs: 0g
| Fat: 9g
Garlic paste
24gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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