Бородинский хлеб 37г
Nutritional Overview
Бородинский хлеб весом 37 г содержит около 95 ккал, умеренное количество белков, углеводов и низкое содержание жиров. Отличается высоким содержанием пищевых волокон и низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бородинский хлеб 37г is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Бородинский хлеб 37г provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Бородинский хлеб 37г is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Бородинский хлеб 37г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ржаная мука contributes 50 calories (53% of total calories).
• Energy sources: Ржаная мука, Пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ржаная мука
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Пшеничная мука
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Солод и кориандр
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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