Овсянка 360г
Nutritional Overview
360 грамм овсянки, богатой сложными углеводами и белком, с умеренным содержанием жиров и низким уровнем сахара. Отличный источник энергии и пищевых волокон.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Овсянка 360г is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овсянка 360г provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Овсянка 360г is an excellent energy source for active individuals and athletes.
• High in fats (24g), Овсянка 360г provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овсянка 360г is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 1360 calories (100% of total calories).
• Protein sources: Овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
360gr
Protein: 48g
| Carbs: 240g
| Fat: 24g
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