35g Protein Müsliriegel
Nutritional Overview
Ein 35-g Protein-Müsliriegel: moderat energiereich mit ca. 9 g Protein, mittleren Kohlenhydraten und etwas zugesetztem Zucker; Fettanteil eher moderat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 35g Protein Müsliriegel provides moderate energy and can fit well into most balanced meal plans.
• 35g Protein Müsliriegel contains 9g of protein, providing a modest contribution to your daily protein intake.
• 35g Protein Müsliriegel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 35g Protein Müsliriegel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 35g Protein Müsliriegel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 70 calories (44% of total calories).
• Protein sources: Haferflocken, Whey-Protein (Proteinpulver) provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Honig/Zucker (Süße) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Whey-Protein (Proteinpulver)
11gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Honig/Zucker (Süße)
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pflanzliches Öl/Fett (z.B. Raps)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Nüsse (z.B. Haselnuss/ Mandeln)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!