35g Bread Slice
Nutritional Overview
A 35 gram slice of bread providing 91 calories, with moderate protein and carbohydrate content, low in fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 35g Bread Slice is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• 35g Bread Slice provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 35g Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 35g Bread Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 91 calories (100% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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