Question 1

What are the health benefits of 359 ml Milk Serving?

Accepted Answer

With 2045 calories, 359 ml Milk Serving is a high-energy food that's best enjoyed in moderation as part of a balanced diet. Excellent protein source! 359 ml Milk Serving provides 90g of protein, supporting muscle growth, repair, and satiety. Rich in carbohydrates (185g), 359 ml Milk Serving is an excellent energy source for active individuals and athletes. High in fats (67g), 359 ml Milk Serving provides essential fatty acids but should be consumed mindfully for calorie control. Good health score of 7/10. 359 ml Milk Serving provides solid nutritional value with room for complementary healthy choices.

Question 2

What diet is 359 ml Milk Serving suitable for?

Accepted Answer

Best consumed: Pre or post-workout for optimal energy and recovery benefits. Diet compatibility: High-protein - fits well into these dietary approaches.

Question 3

How many calories are in 359 ml Milk Serving?

Accepted Answer

359 ml Milk Serving contains 2045 calories, 90g protein, 185g carbohydrates, and 67g fat per serving.

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