350ml Chai Latte
Nutritional Overview
A 350ml chai latte with steamed milk, chai tea concentrate, and sweetener, providing moderate calories, protein, and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 350ml Chai Latte provides moderate energy and can fit well into most balanced meal plans.
• 350ml Chai Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• 350ml Chai Latte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 350ml Chai Latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 350ml Chai Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (67% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chai Tea Concentrate, Sweetener / Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
300gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
Chai Tea Concentrate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Sweetener / Sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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