炭火焼きハラミ350g
Nutritional Overview
炭火焼きのハラミ350グラムは高タンパクかつ脂質が多く、炭水化物や糖質はほぼ含まれない。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, 炭火焼きハラミ350g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 炭火焼きハラミ350g provides 98g of protein, supporting muscle growth, repair, and satiety.
• High in fats (55g), 炭火焼きハラミ350g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 炭火焼きハラミ350g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ハラミ牛肉 contributes 875 calories (100% of total calories).
• Protein sources: ハラミ牛肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ハラミ牛肉
350gr
Protein: 98g
| Carbs: 0g
| Fat: 55g
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