350 ml Hot Cocoa Drink
Nutritional Overview
350 ml hot cocoa made from milk, cocoa powder, and sugar, providing moderate calories with good protein and high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 350 ml Hot Cocoa Drink contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• 350 ml Hot Cocoa Drink offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), 350 ml Hot Cocoa Drink is an excellent energy source for active individuals and athletes.
• 350 ml Hot Cocoa Drink contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 350 ml Hot Cocoa Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 210 calories (52% of total calories).
• Protein sources: Milk, Cocoa powder provide essential amino acids for muscle health.
• Energy sources: Milk, Cocoa powder, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Cocoa powder
20gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Sugar
20gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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