3.5% Fat Milk 50cl
Nutritional Overview
A 50 cl serving of 3.5% fat milk contains moderate protein and carbohydrates, with moderate fat content, providing a balanced dairy option.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3.5% Fat Milk 50cl provides moderate energy and can fit well into most balanced meal plans.
• 3.5% Fat Milk 50cl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 3.5% Fat Milk 50cl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 3.5% Fat Milk 50cl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 210 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
500gr
Protein: 17g
| Carbs: 24g
| Fat: 18g
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