Печенье 35 гр
Nutritional Overview
Печенье весом 35 гр содержит около 170 ккал, из которых основная часть приходится на углеводы и жиры, с низким содержанием белка. В составе основные ингредиенты — мука, сахар и сливочное масло.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Печенье 35 гр provides moderate energy and can fit well into most balanced meal plans.
• Печенье 35 гр provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Печенье 35 гр contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Печенье 35 гр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 90 calories (53% of total calories).
• Energy sources: Пшеничная мука, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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