Куртинный кебаб 340 гр
Nutritional Overview
Куртинный кебаб весом 340 гр, богат белком и жирами за счет баранины, содержит умеренное количество углеводов из лаваша и овощей, с незначительным содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1087 calories, Куртинный кебаб 340 гр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куртинный кебаб 340 гр provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Куртинный кебаб 340 гр is an excellent energy source for active individuals and athletes.
• High in fats (32g), Куртинный кебаб 340 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куртинный кебаб 340 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица 300 гр contributes 495 calories (46% of total calories).
• Protein sources: Лаваш, Соус, картошка фри, курица 300 гр provide essential amino acids for muscle health.
• Energy sources: Лаваш, Овощи (томат, лук), картошка фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Овощи (томат, лук)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Соус
20gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
картошка фри
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
курица 300 гр
300gr
Protein: 66g
| Carbs: 0g
| Fat: 15g
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