3/4 Pizza Orientale
Nutritional Overview
3/4 of a pizza orientale with spiced meat, cheese, tomato sauce, and dough, providing a balanced intake of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, 3/4 Pizza Orientale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3/4 Pizza Orientale provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3/4 Pizza Orientale is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3/4 Pizza Orientale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3/4 Pizza Orientale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 350 calories (52% of total calories).
• Protein sources: Pizza dough, Spiced minced meat, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomato sauce
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Spiced minced meat
100gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
Cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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