3/4 Pizza Diavola
Nutritional Overview
3/4 of a Diavola pizza: high in calories and fats from cheese and spicy salami, with moderate protein and mainly wheat-based carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 3/4 Pizza Diavola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3/4 Pizza Diavola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), 3/4 Pizza Diavola is an excellent energy source for active individuals and athletes.
• High in fats (46g), 3/4 Pizza Diavola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3/4 Pizza Diavola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 380 calories (41% of total calories).
• Protein sources: Pizza dough, Tomato sauce, Mozzarella, Spicy salami (diavola) provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
240gr
Protein: 12g
| Carbs: 75g
| Fat: 5g
Tomato sauce
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Mozzarella
150gr
Protein: 25g
| Carbs: 6g
| Fat: 20g
Spicy salami (diavola)
70gr
Protein: 8g
| Carbs: 3g
| Fat: 20g
Olive oil (drizzle)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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