33cm Bolognese Pizza
Nutritional Overview
A 33 cm pizza with a Bolognese meat sauce base, cheese, and a dough crust providing high protein, moderate carbs and fats, totaling around 900 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 33cm Bolognese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 33cm Bolognese Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 33cm Bolognese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), 33cm Bolognese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 33cm Bolognese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (44% of total calories).
• Protein sources: Pizza dough, Bolognese sauce, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Bolognese sauce, Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 8g
| Carbs: 80g
| Fat: 4g
Bolognese sauce
150gr
Protein: 30g
| Carbs: 12g
| Fat: 20g
Cheese
80gr
Protein: 15g
| Carbs: 8g
| Fat: 11g
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