330ml Beer
Nutritional Overview
A 330ml serving of beer contains around 150 calories, low protein and fat, with moderate carbohydrates mostly from sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 330ml Beer provides moderate energy and can fit well into most balanced meal plans.
• 330ml Beer provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing 330ml Beer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beer contributes 150 calories (100% of total calories).
• Energy sources: beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beer
330gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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