32g Pão (Bread)
Nutritional Overview
A 32 gram serving of bread containing moderate carbs and low fat with some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 32g Pão (Bread) is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• 32g Pão (Bread) provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 32g Pão (Bread) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 32g Pão (Bread) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 85 calories (100% of total calories).
• Protein sources: pão provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
32gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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