30gr Alune Snack
Nutritional Overview
A 30-gram serving of alune (hazelnuts) provides a high-fat, moderate-protein snack with low carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 30gr Alune Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, 30gr Alune Snack is suitable for low-carb and ketogenic diets.
• High in fats (16g), 30gr Alune Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 30gr Alune Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alune contributes 180 calories (100% of total calories).
• Protein sources: Alune provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Alune
30gr
Protein: 4g
| Carbs: 5g
| Fat: 16g
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