30g Peanut Butter No Sugar
Nutritional Overview
30 grams of unsweetened peanut butter providing moderate protein and healthy fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 30g Peanut Butter No Sugar provides moderate energy and can fit well into most balanced meal plans.
• 30g Peanut Butter No Sugar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, 30g Peanut Butter No Sugar is suitable for low-carb and ketogenic diets.
• High in fats (15g), 30g Peanut Butter No Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 30g Peanut Butter No Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahouète sans sucre contributes 180 calories (100% of total calories).
• Protein sources: Beurre de cacahouète sans sucre provide essential amino acids for muscle health.
• Energy sources: Beurre de cacahouète sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beurre de cacahouète sans sucre
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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