30g Nutella Serving
Nutritional Overview
A 30g serving of Nutella provides 160 calories, mainly from fats and sugars, with minimal protein. It is energy-dense and high in sugar, offering limited nutritional benefits.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 30g Nutella Serving provides moderate energy and can fit well into most balanced meal plans.
• 30g Nutella Serving provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• 30g Nutella Serving contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 30g Nutella Serving should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 160 calories (100% of total calories).
• Energy sources: Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nutella
30gr
Protein: 2g
| Carbs: 17g
| Fat: 10g
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