30g Goiabada
Nutritional Overview
30 grams of goiabada contains mostly carbohydrates, primarily sugars, with negligible protein and fat, providing a quick source of energy but low in nutritional variety.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 30g Goiabada is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• 30g Goiabada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing 30g Goiabada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goiabada contributes 90 calories (100% of total calories).
• Energy sources: goiabada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goiabada
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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