30g de Queijo
Nutritional Overview
30 grams of cheese providing moderate protein and fat, low in carbohydrates and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 30g de Queijo provides moderate energy and can fit well into most balanced meal plans.
• 30g de Queijo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, 30g de Queijo is suitable for low-carb and ketogenic diets.
• 30g de Queijo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 30g de Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo contributes 120 calories (100% of total calories).
• Protein sources: Queijo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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