30g de Alface
Nutritional Overview
30 grams of lettuce is very low in calories, mostly composed of water and fiber, with minimal protein, carbohydrates, and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 30g de Alface is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, 30g de Alface is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! 30g de Alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alface contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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