30g Dark Chocolate
Nutritional Overview
30 grams of dark chocolate with moderate calories, low protein, high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 30g Dark Chocolate provides moderate energy and can fit well into most balanced meal plans.
• 30g Dark Chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 30g Dark Chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 30g Dark Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 160 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
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